The Dancing to Our Dharma coaching event hosted in Tokyo’s Yoyogi Park.

We all set an intention together, danced our hearts away, practiced yoga, meditated, visualized, journaled about our safe spaces, and discussed how to calm the nervous system. 🧘‍♀️

I absolutely LOVED creating this space and felt so in my element connecting a practice that focuses on the mind - body - soul through what I’ve been learning in the Dharma Coaching Institute!